Recipes

Easy Vegan Taco Soup

About a month ago, I was checking Instagram stories and my favorite Peloton strength instructor, Callie, posted that she was making taco soup. I’ve been vegetarian for a little over three years and have never tried to make a vegatarian / vegan version, so I started Googling and found an amazing looking recipe from Food Sharing Vegan. I made a few modifications and it quickly became something we eat almost weekly. It’s been nick-named “red soup”, it makes plenty for a few days of leftovers for lunch, and it’s incredibly easy – the only things to do are chopping an onion and opening a bunch of cans (which became a lot easier with the help of my new OXO can opener).

So, without further ado, here’s my recipe for “red soup” / Vegan Taco Soup!

Vegan Taco Soup

Recipe by todaywithjess.comDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Total time

1

hour 

10

minutes

This recipe only requires chopping an onion, opening cans, draining & rinsing beans, and draining corn. If I’m not in the mood to cook, this is my go-to recipe.

Ingredients

  • 1 Tbsp olive oil

  • 1 white or yellow onion

  • 1 Tbsp chili powder

  • 1 Tbsp cumin

  • 1 Tbsp garlic powder

  • 1 tsp sal

  • 4 cups vegetable broth

  • 8 oz (2 standard 4 oz cans) of mild or medium green chilis (in juices)

  • 1 standard (14 oz) can of petite diced tomatoes (in juices)

  • 1 standard (14 oz) can of pinto beans, drained and rinsed

  • 2 standard (14 oz) OR 1 large (28 oz) can of black beans, drained and rinsed

  • 1 standard (14 oz) can of whole kernel corn, drained

  • (Optional but recommended): Santa Fe style tortilla strips for topping

  • Tools
  • Large pot and serving spoon

  • Measuring spoons and measuring cups

  • Cutting board

  • Vegetable knife

  • Optional: Fullstar Vegetable Chopper (to quickly dice the onion)

Directions

  • Heat the 1 Tbsp olive oil in pan and add diced onion in a large pot. Stir occasionally until translucent
  • Add seasonings (1 Tbsp chili powder, 1 Tbsp cumin, 1 Tbsp garlic powder, 1 tsp salt) to the pot. Stir for 1-2 minutes until diced onions are coated in seasonings
  • Add everything else (vegetable broth, green chilis, petite diced tomatoes, drained and rinsed beans, drained corn) to the pot and bring to a boil
  • Reduce heat and simmer for 20 minutes
  • Serve! Top with tortilla strips